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Frisco YMCA
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Foam Rolling, It’s a Stretch!
Frisco YMCA 3415 Main St, Frisco, TX, United StatesFoam rolling can help reduce pain and muscle soreness. Massaging the muscles increases blood flow and oxygen to the tissue, helping the natural healing process. Welcome our special guest, Dr Maraffa will be presenting foam rolling stretching exercises, both in demonstration … Read More